Empowering Questions- Journey to Greater Intimacy: Week 1

What kind of feelings am I feeling right now?

What kinds of metaphors can I find to describe my feelings?

I’ve been thinking about these questions on and off all week long and what my answers to them should be. Wondering if I should just answer it simply or the only way I know how, with length and details. I am just not one for short and sweet and I feel like I am doing myself a disservice to my truths whenever I try to be. When I think about these questions a lot of different answers come to my mind, like what I am feeling right this very second, what I have been feeling over the last couple of weeks, and then the lingering thoughts of do I even really know what it is that I am feeling at all?

Over the last year I started on a journey of self-awareness, self-healing, self-discovery, and just a general desire to have answers to a lot of questions that honestly, I haven’t even asked yet, but others that have been popping up over the last few years and some over the course of my life. A big journey that I have come to the realization will be a life-long one that will change and evolve over time. On this journey so far, I have learned quite a bit about myself, something of great significance to me is having a better insight into my personality type and how it plays a huge role in all areas of my life, including my feelings (that is a loaded statement).

A big journey that I have come to the realization will be a life-long one that will change and evolve over time.

I learned that I am a type two on the enneagram system and we twos are jam-packed with all sorts of feelings, so much so that we closely resemble the likeness of an empath. An empath being someone who is highly aware of the emotions of those around them, to the point of feeling those emotions themselves. For a two, that looks like being keenly aware of the emotions of everyone else around you and so in tune with others emotions that we ultimately fall out of practice with being able to recognize our own or run from the reality of our own emotions by focusing on everyone else’s around us and busying ourselves with their needs and neglecting to take care of our own. Tomato tomato, I digress.

Simply put (ha), I have become, over the course of a year, aware of the fact that I really do not know what it is that I am feeling. Like really really feeling. Sure, in the flight of a moment I can tell you I am happy or sad or mad, like in that exact moment. But the reality of it is, if I am anything less than happy, you probably are not going to know about it and I am going to keep it to myself until I can get to the point where I can look you in the eye and say, I am happy. That’s another interesting thing about twos, we just don’t like to do icky feelings. We can do them with other people all day long and even sympathize or empathize alongside them with genuine affections. But when it comes to our own feelings of really, anything less than positive, we ignore them. We hide them, we sweep them under the rug, we put it in a box on a shelf and do well to never open it again, we put it on the back burner with intentions of coming back to it and dealing with it, but then we find ourselves distracted and we do not.

That I something that I have become good at, distracting myself. Diverting feelings that really need to be dealt with, in an attempt to be happy as soon as possible. Deflecting. Oh, I am really good at deflecting. I am so good at it that I have gotten really bad at recognizing my own feelings. Or just straight-up ignoring them, like giving myself the silent treatment and knowing that if I wait long enough, I’ll eventually forget about it, for a while anyway.

Here’s the crazy thing. Until this year, seriously, like 12 short months ago. I didn’t even know I was doing this, I was completely unaware of it. I was so far rowing down denial, the river of fake happiness, that if it wasn’t for God using my own self against me, then I might still be there, rowing away. You are probably wondering what I mean by that. I just snickered. But, seriously, I signed up to attend a Women’s Retreat through an organization called Women Revealed (if the name doesn’t say enough about it I don’t know what will) to attend a weekend called Release Your Burdens. I signed up under the thought process that I wanted to go see what the hype was about, I wanted to go see what everyone else was going to go do (I had some real FOMO going on) and I didn’t even think I had any burdens that I needed to release. I honestly had no other intentions of going other than to see what it is that I didn’t know (another really funny “two” thing) and like I do with all things in life, see what God had for me. So, you can imagine my surprise whenever He slapped me upside the head with some truth and then led me down the road that brought me here. It was on that weekend that I discovered, I’ve been doing it wrong, I don’t have faint clue about what is going on inside me and now that I am aware of this sad truth, I have a long way to go to figure out what it is that I don’t know, about myself. If you are scratching your head right now with it cocked to the side and wondering what in the world is this girl talking about, that’s how I felt when I received this truth.

I was so far rowing down denial, the river of fake happiness, that if it wasn’t for God using my own self against me, then I might still be there, rowing away.

I have spent the last twelve months trying to unravel that truth and only be left with a slew of new questions that I didn’t even know I had before then. The biggest one that I have been working on, like diligently trying to uncover, is the golden question. What kind of feelings am I feeling right now? See the irony in that? During my search for that answer, I have found some other answers that are like tiny little clues leading up to the big reveal. One of which is my general apprehension towards intimacy and simple vulnerability. I touched on that in my post where I first posted this question and when God gave me this fun little assignment to work on throughout the year. I believe that through my journey of answering questions over the next 52 weeks I am going to uncover a whole lot more answers to the questions I have been asking over the last year and the new ones that I get as each day passes, as God helps me to be seen in my vulnerability.

I want so badly to have real intimacy in my relationships, to be authentic in all that I do, and to not be afraid of vulnerability but instead see it as a strength that can be used for my good and the good of others. I feel like when I shy away from vulnerability, I am actually doing more harm to myself than good, setting myself up for deception, strongholds, and windows of opportunity of attacks from the enemy, as well as robbing myself all of the beauty that comes from the intimacy that is found through being vulnerable. I’ve lived a life-time of being closed off from others in an effort to protect myself that I have missed out on the healing that comes from others when we let them in. So again, I digress.

82313296_1547791252027647_8658024241846812672_n

I’ve put off answering these questions long enough and it is time to empower myself by revealing what lies within, my feelings. I learned a cool tool to naming my feelings over the last year in a process called a check-in, where you use a chart of feelings (or wheel) to help you pinpoint what they are and then “check-in” with yourself, which all stem from the root feelings of; Sad, Angry, Scared, Happy, Excited, Tender (SASHET).

Today, in this moment, I am checking-in Sad, Angry, Scared, Happy, Excited, and Tender. I am full SASHET. I am sad because I found out this morning after reading my bible and journaling that I have been grieving the Holy Spirit, both intentionally, and unintentionally and I was lying to myself about it. I am also sad because I have a very close friend of mine that I have not spoken to for a little while that I am unsure of what is going on within our friendship and what to expect for our future. I am sad because I haven’t seen my husband in a week, and I miss him. I am sad because I have some unspoken feelings about some other important relationships in my life that I am earnestly praying for God to mend and bring healing to. I am sad because there were some things that I was looking forward to in the next few weeks and months ahead and I feel like God is leading me in a different direction and I wasn’t prepared for it and I guess you could say I am mourning the truth in all that.

I am angry because there are some things in my life that I have no control over and that I cannot fix, but that is like a thorn in my side that I cannot get rid of. Another thing that I am trusting in God to fix in His good timing, but while my boundaries are being crossed and I am pushed against a wall, it leaves me angry. I am mad because there are some things in my past that I really thought I had found healing in and could move past from, but God has shown me that is not the case and that in fact will be “dealing” with it very soon, but in the meantime, I am dealing with PTSD from it and unwarranted and unexpected bouts of anxiety as a result of it. PTSD and anxiety that pours over into my closest relationships and steals very precious moments from my day and it is infuriating.

I am scared because my husband is on his way home from traveling all week long and there are some very bad storms happening today and I just want him to be home, safe and sound, and not spending the next few hours waiting and wondering when he will get here and if he will be okay. I am scared because in a little over two months I will be going on another women’s retreat, this time through the Women’s Crucible, and I will be coming face to face with some strong demons that I personally do not think I am ready for (don’t’ ask me how I know, it’s just a feeling). I am scared because I told God a couple of months back that I was going to quick trying to control everything in my life and since I have been keeping up my end of the deal (for the most part anyway) I am walking every day in the unknown and even though I know He has nothing but great plans for me and works His will in my life for my good, it still scares me. I am also scared because I live a very fortunate, blessed, and highly favored life that I feel like with my good graces I will mess up at any moment by standing in my own way and just making the dumbest decisions that leave me sitting in the floor with a bucket over my head (I don’t honestly think that will happen, but I don’t trust me).

I am happy because my husband is on his way home and I haven’t seen him in a week and he is my best friend and his presence makes me so very happy. I am happy because homeschooling your kids is really hard, but even on the rough days, I get to see some amazing things that I never would get to experience otherwise and I am constantly reminded that this is the right choice for our lives and I am so expectant at what God has for us in the future. I am happy because lately I have been trying really hard to put God first and allow Him to direct my life and I am doing a really great job of it, for the first time ever. I am happy because God is so incredibly patient with me and has allowed me to be stubborn and hard-headed, while He has led me to where I am today. I am happy because I have been working really hard on trying to heal myself mentally, physically, emotionally, spiritually, and in every way possible known to man, and it’s working.

I am excited because when I think about the upcoming year and I see what God is already put into place I just want to scream and shout for joy and do a little happy dance in anticipation for all that is to come. I am excited because I am turning 30 this year and I welcome it and look forward to what this decade will hold for my life. I am excited because I have been losing the equivalent of 2lbs a week and I am stronger and more flexible and more determined than ever to see where this will all go. I am excited about the upcoming Women’s Crucible weekend that I will be participating in. I am also very excited about my husband moving on into more Crucible work and all the insanely amazing things that God is doing in his life. So excited.

I am tender because God asked me to reach out my friend today and be vulnerable and I am attempting to leave all other feelings at His feet and bask in the trust I have for Him in this situation, that no matter what happens, He is in control and through my obedience will come great things, whatever that may be. I am tender because I am now being vulnerable with all of you and I am not quite sure how else I feel about that, but tender is definitely part of it. I am tender because so many of my friends and loved ones have been going through some major trials and tribulations and loss of loved ones and my heart just breaks for them and their sorrows.

I feel like I have so many more feelings boiling inside of me, but these are the ones that I was able to pinpoint, right now in this moment.

The second part of the question was what kind of metaphors can I find to describe my feelings? I snickered again, I almost feel like this question is as hard or harder than the first. But I’ll try to answer it.

Right now, since I am full SASHET but with various forms of the words, metaphors of my feels;

Sadness is a bittersweet friend.

Anger is like an alarm for the fences around my heart.

Fear is a friend of mine.

Happiness is a common familiarity that I am often in search of.

Excitement is my favorite distraction.

Tenderness engulfs me most of the time.

Wooooooo. I never thought I would make it through the first week and this first question, but here I am.

I hope that by me answering this question in length and my desire to embark on this journey, that God will inspire you to either join me and answer the questions along with me, or in your own way, or at the very least you follow me over the next 52 weeks as I pull a new question from the box and I become closer in discovering what true intimacy is and as I learn to be vulnerable with myself and others on a whole new level.

Week 2’s Question: 82975432_565251114321763_5809495033698582528_n

What larger entity am I a part of?

I look forward to praying and journaling about this one and seeing how I answer it.

Stay blessed,

Beautiful Southern Heart

 

 

Keep up with these questions and my journey on Facebook and join in on the conversation. My first post on the topic on Facebook.

For more information over the enneagram and finding out your own personality type, I recommend checking out the Enneagram Institute and taking a test to get you started. The Enneagram Institute

For more information over Women Revealed and attending a Release Your Burdens Weekend, check out their website or feel free to message me on Facebook. Women Revealed

For more information about The Women’s (or Men’s Crucible) Project and attending one of their weekends, check out their website or feel free to message me on Facebook. The Crucible Project

Dear America,

I want to know…

Why?

What’s the point? What are you truly trying to accomplish? What are you fighting for? If you could hand someone a list of demands, wants, needs or what have you. What would be on it? In all your anger, anguish, persecution, oppression, being misunderstood, undervalued, belittled, mistreated, misused, abused, neglected, ridiculed, and shamed, what are you trying to achieve? What is the outcome of all your pain, hours of fighting, arguments, and unending division in your hearts and communities?

Do you want to change history, the history of today or tomorrow or from the past? Would taking down a monument, changing the name of a school, changing facts in a history book, or how things are addressed make you feel better? Would rewriting history as a whole do it or just certain parts?

If your list of demands was met 100% with no questions asked, no push back of any kind, just checking the boxes and making the changes, would you then be happy?

I truly want to know what the ultimate end goal is here, because I am failing to understand.

Is your identity found in the words of another human being or even the actions? Does your joy come from what someone has said or done to you? Do the actions or words of another human being play a part in your eternity?

What type of mark are you leaving on this world?

What are you doing to change it or make it better?

All that I know is this.

We live in the top 1% of the world. Yes, all Americans do. We have a longer life expectancy rate. We have reasonable access to safe drinking water. We consume more calories than any other nation. We have some of the most stable soil in the world. Even the homeless, having just one dollar and access to shelters that can feed them and cloth them and give them a place to sleep, are richer than those in many other countries. If you are unsure of what I am talking about, visit another country outside of the United States, it doesn’t even have to be a third world country, and you will see that American’s got it good, regardless of your ethnicity, religion, or gender.

So still I ask, why?

I by no means live a perfect life or walk a blameless path, not even remotely. But I do choose to attempt to in the only way that I know how and that’s through Jesus.

Where does your identitycome from-My identity is not found in the words or actions of a stranger. It is not found through my husband or my beautiful boys. It is not found in the accomplishments I have made in my life or even the mistakes. It is not found in my work or my friends or my neighbor down the street. It is not found through the color of my skin. It is not found through the clothes that I wear or the car that I drive. It is not found through the place of my birth. It is not found in my parents or my ancestors. But it is found in what Jesus says about me and who I am because of Him.

I am chosen. I am worthy. I am loved. I am cherished. I am beautiful. I am free. I am forgiven. I am justified. I am redeemed. I am accepted. I am unique. I am righteous. I am holy. I am a child of God. I am a citizen of Heaven. I am the salt of the earth. I am the light of the world. I am made perfect in Christ, by Him and through Him.

That is the greatest truth I know and the only truth that I want to spend my life fighting for and fighting for others.

The word says, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable, if anything is excellent or worthy of praise, think about these things. Philippians 4:8

I recently had an amazing conversation with a new friend I met while I was in Jamaica. I told Him that I couldn’t wait to go to Heaven and that I would be happy if Jesus took me from this world right now. He looked at me very seriously and then asked me the following questions;

Are you sure you are going to Heaven? I said, yes. He asked again, are you sure? I said, yes, without a shadow of a doubt. I know Heaven is my home! He then said, then how can you say that you are ready to leave this earth? I stood there puzzled for a second, but shot back with, because this world is an awful place and I am so ready to be gone from it and not have to deal with all the hate, pain and suffering anymore. He then said, but that’s not what you were called to do. If Jesus took you home today, then you wouldn’t be here to share the good news to others. He will call you when it is your time, but until then, your greatest mission in life should be in helping others to get there too. You were called to be the light of the world which means God needs your light here on earth to shine through all of the darkness.

Talk about a reality check.

I was not lying when I said that I was ready to go to Heaven because of how awful the world we live in is, but I was wrong for wanting to leave it this way. Not just wrong, but selfish.

Colossians 3:2-4 says to set your mind on things above, not on things of this earth, for you have died, and your life is hidden with Christ in God. When Christ who is our life appears, then you also will appear with Him in glory.

I could focus on all of the bad things going on in this world. I could get really mad and show my anger through arguments with others who do not agree with me, sharing memes of hate that make me feel better about my position in the argument, I could protest and riot, or demean others for how they think or feel. But if I did any of those things, then I would not be doing a very good job at furthering the kingdom and instead would be doing the exact opposite of what I have been called to do.

This is not me ignoring the things going on in this country. This is not me ignoring the way that you feel about those things. This is me saying that the only way I can truly fight back is on my knees through prayer and by shining my light for all of those around me to see.

You are the ligh of the world..png

The battle we fight is not with each other. It is a much greater one that we cannot even physically see. The war that is raging should not be between our brothers and our sisters, but against the enemy that is hiding in the darkness waiting to steal, kill and destroy anything that you give him the option to. It is up to you, to stand your ground, to fight back with good and note evil and to be the beacon on a hill shining your light in this world of darkness.

You can so choose to be a part of the problem or do something to change it by being better and doing better. Not just for yourself, but for those around you who are watching you and do not know any better themselves. But this cannot happen if you choose to walk in your selfishness, your pity, your need to be fulfilled or heard. It isn’t about you and it isn’t about me. It’s about Him.

Do not merely listen to the word, and so deceive yourselves, but do what it says.  James 1:22

So with that;

I am calling you to stand up with me, dust yourself off, ask for forgiveness and then forgive those around you, to fight the good fight and to shine. That is the only real way you are ever going to see the change that you want to see.

Stay blessed America,

Beautiful Southern Heart